core and pelvic floor movement rehab
and Mindful Personal Training
core and pelvic floor movement rehab
and Mindful
Personal
Training
Stop fearing movement (or embarrassing leaks) and feel strong, stable, and confident in your body again. Get the free download delivered to your inbox! ⤵
Featured on
Feel great in your body
Drop the guilt / shame game around exercise and start feeling at peace in your body by moving in a way that builds strength, flexibility, and optimal function.
- Stop gripping your stomach and holding a "tight" core all the time
- Overcome fear of injury and exercise with ease
- Improve incontinence and learn about your pelvic floor
Fitness doesn't have to be about pushing harder
My passion is to help you move in a way that feels good.
I want you to be the strongest, most confident, flexible version of yourself without beating yourself up, being fearful of getting injured, or getting obsessed with measurements, pounds, or percentages.
I want to help you learn about your own body and pelvic anatomy so that you can function optimally (like run, jump, or laugh without peeing your pants, live without chronic constipation, enjoy intercourse without pelvic pain).
My passion is to help you be kind to your body and your mind.