get your body moving today

Courses, programs, and private sessions

Whether you’re experiencing a specific issue, want to know what the pelvic floor even is, or want a personal trainer who can adapt to your needs and promotes body kindness...

I've got you covered.

Start private sessions, join a live program, or get on a waiting list for the next course. 

COURSES  LIVE PROGRAMS  PRIVATE SESSIONS

Courses

Coming soon!

On demand video courses you can start right away.

Click the buttons below to get more info + add your name to the waiting list!

Stop Stomach Gripping Course

CLICK HERE TO GET ON THE WAITING LIST

What clients say...

  • Restore Your Core Restore Your Core® Online Group Program $235.00

    ...I'd been going on and off to physical therapy since [my toddler] was born. Today for the first time I understood how and why I should breathe. They always told me to inhale exhale at different times but never explained why, so I always forgot by the time I got home. Now I know about candle breathing and it will never leave me!

    Pelvic Floor 101 and Restore Your Core®

  • PRIVATE SESSIONS Banner 1:1 Fitness Coaching and Core + Pelvic Floor Movement Rehab with Elyse Sparkes $125.00

    I've been working with Elyse as my virtual personal trainer for three years. She's the best! What impresses me most is her flexibility. Elyse always knows what to offer in a situation (based on whatever middle-aged tweak I'm experiencing or what I'm feeling that day). Our work makes me feel better in the moment; it's also setting me up to be stronger and healthier as I get older. Elyse pushes me, but we have fun in the process. I'm truly grateful to have her on my team.

    1:1 Fitness Coaching

  • Product Course Card 21 Day no logo 21 Day Workout Program

    “I love this! I prioritize it! and me!... I feel stronger because of your plan.

    21 Day Workout Program Participant

  • Restore Your Core Restore Your Core® Online Group Program $235.00

    I can truly feel how every exercise is so important to my body. Especially because I struggled with each one! So much realignment to be done and strength to build and it felt great!

    Restore Your Core® program participant