I see huge shifts in my clients and program participants when I encourage them to dig deep and discover the true WHY behind their health and wellness goals.
What is it for you?
Are there even more or do you want to go into more detail? Write here:
If the number goals (lose 5 pounds, have a 29 inch waist, etc.) ARE really important to you, go deeper into the WHY behind that as well.
Ask yourself:
Once I get there, I will...
I know, I know! This one might feel uncomfortable.
You might want to deprive yourself from the get-go and say, 'but I'm NOT there yet!'.
So I'm going to step up on my soap box for this one.
This is where the change in thinking takes place and where you WILL see massive shifts in your life if you follow through.
So listen up:
Commit to do this today.
I'd love to hear what you've committed to!
Join our group and post in there to let me know OR email me at elyse@elysesparkes.com.
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