Elyse Sparkes

21 Day Workout Program

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$149 $49

Add to your order

Add a Private Fitness Coaching Session with Elyse to your order

$125

Add a Fitness Coaching package with Elyse to your order

Includes 1 weekly session with Elyse for 4 weeks.

$480 every 4 weeks

Order summary

21 Day Workout Program

In this 21 day online program we'll lay the foundation for creating a sustainable fitness life - combining physical strength and lengthening moves with massive mental shifts to break that self-hatred thought loop.

*Spoiler: it's WAY more than a 21 day challenge.

Includes:

a new 30-min full-body workout each week that combines yoga with strength, cardio, and high intensity interval training;
a printable 21 day calendar so you'll know exactly what to do and when to do it;
additional stretch and mini-"blast" workouts for lower or higher energy days;
writing prompts, ideas, and goal-setting exercises so you're making a life change, not just a body change;
private messaging for support and accountability so you know you're not alone and you can chat with other people who are doing this with you;
guidance from a trainer who actually gets you (that's me!)
lifetime access to all your videos and resources, even after the program is over so you can keep them for ongoing use.

For more info on this program click here.

$49

Total due $49

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21 Day Workout Program

Build strength, flexibility & confidence

*Spoiler: it's WAY more than a 21 day challenge.

Includes:

a new 30-min full-body workout each week that combines yoga with strength, cardio, and high intensity interval training;
a printable 21 day calendar so you'll know exactly what to do and when to do it;
additional stretch and mini-"blast" workouts for lower or higher energy days;
writing prompts, ideas, and goal-setting exercises so you're making a life change, not just a body change;
private messaging for support and accountability so you know you're not alone and you can chat with other people who are doing this with you;
guidance from a trainer who actually gets you (that's me!)
lifetime access to all your videos and resources, even after the program is over so you can keep them for ongoing use.

For more info on this program click here.

21 Day Workout Program

$49

Total due $49