Stop Stomach Gripping Workshop
Release abdominal tension and stop "sucking it in" all the time
by learning basic anatomy + simple movements to help!
currently closed - get on the waiting list
Put your name on the list to be the first to know about the next workshop!
Are you a "stomach gripper"?
Chronically holding your belly in or trying to keep tight abs *ALL* the time might lead to,
→ increased pressure on your pelvic floor,
→ restriction on your breath cycle placing more work/tension on your shoulders, chest, neck, and/or
→ reduced function of your whole core musculature...
However, some simple movement practices can help!
“I was a chronic stomach gripper until working with Elyse Sparkes. The benefits of no longer gripping: Impressively better bowel movements, happier pelvic floor and improved core alignment/strength!”
In this workshop you'll learn :
- How releasing chronic tension in your abdominals and pelvic floor can help reduce things like leaking pee when you sneeze, chronic constipation, hourglass syndrome, and pain with intercourse,
- Why you don't need to "keep a tight core" all the time + what to do instead,
- Simple self-massage + movement exercises that you can start practicing right away to strengthen your core without the excess tension.